Diastasis Recti Exercises
Diastasis recti is a condition that occurs in nearly thirty percent of pregnant women. Diastasis recti, otherwise known as abdominal separation occurs when the two right and left sides of the muscle referred to by many as the “six-pack” begins to break apart from the middle of the body. As women begin to gain weight and go through the months of pregnancy, the muscles in the stomach begin to both soften and widen. This occurs partly due to the uterus beginning to put stress and push against the abdominal area. Hormones also play a role as they help to soften the tissue that helps connect all of the muscles together.
As far as when separation begins to occur, it generally is seen during the last half of pregnancy; however, it can also occur after the pregnancy has already ended. It is generally more difficult to deal with after the baby is delivered as is when the abdomen is most weak and is not able to provide the necessary support for the surrounding muscles, torso, and organs.
Although diastasis recti does not occur in all pregnancies, it is important to note that some degree of widening found in the mid line does occur in all women who conceive. However, if diastasis recti is indeed a problem, there are many diastasis recti exercises that one can engage in to help improve this condition.
Diastasis Recti Exercises
Most fitness programs out there that also specialize in the diastasis recti condition stress doing both crunches and curls, but with a twist. Women with diastasis recti are encouraged to essentially pull their midline together with either their own hands or a hand towel. It is important to note that reliance simply on external splinting will not completely take away and close the space that is now found between your midline.
Diastasis Recti Exercises = Work
As with any other exercising, it is important to take things slow and realize that your diastasis recti will not disappear overnight, it requires work. Make sure to try to use diastasis recti exercises that stretch the upper part of the spine sparingly during this time period.
All in all, diastasis recti does not have to become a debilitating problem to deal with. There is plenty of support, information, and exercises available to help combat this circumstance. For more information, consider visiting www.DiastasisRecti.org as they are one of the leading sources in this area. Remember, you are not alone and do not have to be.
Diastasis Recti Exercises.
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