Diastasis Recti may appear in pregnant women and newborn babies. It is more common in African American premature newborns. The defect is caused by the stretching of the rectus abdominis by the uterus that is expanding and growing tearing the tissue in your abdomen. During pregnancy a bulging through the abdominal walls under the skin may be noticed as the baby grows. It is a visible separation between the right and left recti muscles due to hormones during pregnancy. Most women who develop this are not aware this has happened. If you are physically fit prior to pregnancy the separation of the Diastasis Recti is not as likely to occur but depending on the amount of weight can and size of the baby it may develop.

During pregnancy there is not treatment necessary. After delivering a baby most women have a gap between the two muscles. This is known as the rectus muscles which run down a woman’s body vertically to the pelvis. It is basically a type of hernia. A tummy tuck may be warranted after pregnancy correcting the gap. Cosmetic surgery creates a tighter abdominal wall correcting the folding of the linea alba and suturing it back together.

Diastasis Recti Self Exam

A self examination is an easy detection if Diastasis Recti has occurred. Lie on your back bending your knees placing two fingers above your belly button pointing towards your toes. Slowly lift your head which makes your abdominal muscles tighten. If a bulge in the middle of your abdomen is noticed you probably have diastasis. It is not painful to the unborn child or yourself. Avoid strenuous activities during pregnancy such as Yoga, Pilates or lifting and carrying heavy objects.

Diastasis Recti and Multiple Pregnancies

Diastasis Recti is more commonly seen in women who have had numerous pregnancies and the muscles have been stretched repeatedly. After pregnancy the outer layer of the rectus abdominus usually contract and close the gap within two to three weeks. Correct posture helps especially when you are getting out of bed. Roll out of bed with your arms pushing you up until you are in an upright position. This will help lessen the gap through pregnancy.

In general, the Diastasis Recti usually will heal itself and the muscles will tighten with the gap closing. Exercise after pregnancy helps the rectus becoming tighter and tighter until the separation closes. If you are in pain consult your doctor as surgery may be warranted.

Diastasis Recti.

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